80–95°C
Dry Sauna
Cedar, volcanic stones, 90°C. Dry heat you control yourself with a ladle of water.
Dry Sauna
Sauna& Ice Bathin Bandung
90°C then 2°C. Hot and cold aren't two products — they're one system. We design, fabricate and install the whole thing, out of our own workshop in Bandung.
240+Installations
2017Since
6 yrWarranty
FreeSurvey & 3D
One system, two poles
Heat without cold is half a dose
Blood vessels dilate at 90°C, then constrict at 4°C. Repeated, that's a stimulus you cannot get from either one alone. Which is why we don't sell saunas and ice baths as two items in different catalogues.
90°C
Sauna
Cedar, volcanic stones, dry air. Vessels open, heart rate climbs into a light cardio zone, the body unlocks.
See saunas →
2°C
Ice Bath
A chiller holds 4°C. The first thirty seconds are the challenge; the rest of your day is the result.
See ice baths →Protocol
How to use it, with numbers
This is the starting point we recommend. Adjust it to your body, not the other way round.
01 · 10–15 min
85–95°CDry heat. Get out before it becomes something you endure.
02 · 1–3 min
3–8°CCold. Long exhale. Leave while you're still in control.
03 · 5–10 min
Bandung airRest. This isn't a gap — it's part of the dose.
04 · 2–3 rounds
RepeatFinish however you like. There's no sacred rule here.
COLD · HOT
Heart condition, uncontrolled blood pressure, epilepsy, or pregnant? Talk to a doctor before starting. Never go in after drinking alcohol.
Products
Six ways into the same system
All built in our Bandung workshop, not imported ready-made. Prices are starting points; the final figure depends on size, timber and site conditions.
45–60°C
Infrared Sauna
Carbon panels heat your body, not the room. 3 kW on an ordinary 220V socket.
Infrared Sauna2–8°C
Ice Bath / Cold Plunge
A chiller holds 4°C year-round. No buying ice, no guessing the temperature.
Ice Bath / Cold Plunge40–48°C
Steam Room / Hammam
45°C at 100% humidity. Harder than 90°C dry — and that's the point.
Steam Room / Hammam80–95°C
Outdoor Barrel Sauna
The barrel shape isn't styling — the curve kills dead corners and heats evenly.
Outdoor Barrel Sauna90°C → 2°C
Complete Wellness Area
Sauna, ice bath and rest zone as one loop — not three objects in a room.
Complete Wellness AreaWhy us
What sets it apart is behind the wall
01
We're a workshop, not a reseller
Benches, walls and frames are made in our own shop in Bandung. That means dimensions follow your room instead of the reverse — and when something needs attention in five years, the people who built it are still here.
02
Vapour barrier and ventilation never get cut
These disappear the moment the job is finished, which is exactly why they're the first things cut to hit a price. In Bandung's humidity they separate a ten-year sauna from a three-year mould problem.
03
Power is checked before, not after
A 6–9 kW heater is not a plug-in appliance. We check your PLN capacity at the survey — before you choose a product, not after the quote is signed.
04
Hot and cold are designed together
If you only want a sauna, we'll build a sauna. But if an ice bath might follow, we run the electrical, water and drainage now — that's the expensive part to retrofit later.
0+Installations delivered
0 yrsIn Bandung
0 yrsStructural warranty
0–6 wksLead time
Process
From survey to your first löyly
01
Free site survey
We come to your place in Bandung, measure the space, check your PLN capacity, water and ventilation routes. Free, no obligation.
02
Design & 3D
Layout, timber selection, heater or chiller spec, and a 3D render so you see it before a single board is cut.
03
Itemised quote
Line by line — timber, heater, electrical, installation. No 'miscellaneous' row.
04
Fabrication
Built in our workshop. 3–6 weeks, with progress photos.
05
Install & handover
Our team installs, commissions and shows you how to run it. The 6-year structural warranty starts that day.
FAQ
Frequently asked questions
What does a sauna cost in Bandung?
A custom dry sauna starts at Rp 68M, infrared at Rp 42M, and an ice bath at Rp 38M. The final figure depends on size, timber, heater spec and the electrical work your site needs.
Do you work outside Bandung city?
Yes. We regularly build in Lembang, Dago, Setiabudi, Cimahi, Padalarang, Jatinangor and West Bandung, and across West Java generally. Jakarta on request.
Will my house need an electrical upgrade for a sauna?
It depends on the product. An infrared sauna at 1.8–3 kW usually runs on existing 220V. A dry sauna at 6–9 kW almost always needs a dedicated circuit and often a PLN capacity increase — and that upgrade can take weeks. We check this at the free survey, before you choose.
Is infrared or a traditional sauna better?
Neither — they're different products. Infrared heats your body at 45–60°C on an ordinary socket; a dry sauna heats the room to 90°C and needs its own circuit. In most Bandung homes the electrical supply is what actually decides it.
What is the ideal ice bath temperature?
There's no single ideal number — there's a dose: temperature times duration. Beginners are comfortable at 12–15°C, the common range is 8–12°C, experienced users go 3–8°C. Below 3°C shows no proven extra benefit and raises risk.
How long from order to first use?
Typically 3–6 weeks for a sauna or ice bath, 5–8 weeks for a full wellness area, counted from final design. Site readiness is the biggest variable.
Can I install the sauna now and the ice bath later?
Yes, and we often recommend it. The condition is that electrical, water and drainage runs go in during phase one — adding them afterwards means breaking up the floor.
Is a sauna safe for everyone?
For most healthy people, yes. But some conditions genuinely warrant a doctor's opinion first: pregnancy, heart conditions, uncontrolled blood pressure and epilepsy. And never go in after drinking — that's the single biggest real-world risk factor.
Start with a free survey
We come to your place in Bandung, measure, check the power, and tell you what's possible and what isn't. No cost, no obligation.
Reading
What to know before you buy
Written by the people who build these — real numbers, real trade-offs, no oversell.
Try it with a tub and bagged ice before you think about Rp 38 million
Almost everyone still using an ice bath a year later did it the cheap, uncomfortable way first.
DIY7 min read
Which parts of a sauna forgive you, and which parts punish you
We have pulled apart DIY saunas with tidier joinery than our own workshop produces. The wall behind them was black.
DIY7 min read
Sauna safety: safe for most people, genuinely risky for a few
The most dangerous thing in a sauna is not the 90°C. The article every company selling these should write, and almost none do.
Safety7 min read